Free Yoga and Meditation Class

With Julia and Chris

Thursdays from 12-1PM

What to expect: The class will begin with 15 minutes of yoga asana, followed by a discussion of yogic meditation and 20 min guided meditation.

What to bring: Yoga Mat ( we have some extras if needed), small donation (If able) for upkeep of the space.

Questions: Text Chris 760-696-6639 or Julia 509-237-2236

THE WAY BACK TO BEING: A TRANSFORMATIVE EMDR WORKSHOP

‍With Tom Askman & Richard Hite

‍ ‍

Reawaken. Reprocess. Return to Your BEing.

Join us for a powerful, immersive workshop that combines the inner‑wisdom teachings from The Way Back to BEing with the deeply restorative effects of EMDR—guided by two master practitioners, Tom Askman and Richard Hite.

This unique experience helps you gently release long‑held patterns, quiet the noise of expectation, and reconnect with the intuitive, grounded sense of self you were born with.

ABOUT THE WORKSHOP

This workshop unites two complementary pathways to inner restoration:

The Way Back to BEing — Tom Askman’s Approach

Artist, educator, and seeker Tom Askman draws from six decades of teaching and personal transformation to guide participants toward a more heart‑centered, authentic way of living. His work illuminates how societal, cultural, and ego‑driven conditioning disconnect us from our deeper nature—and how reconnecting to that inner wisdom becomes a path to clarity, joy, and meaning.

‍EMDR for Emotional Reprocessing — Richard Hite’s Expertise

A pioneering practitioner, Richard Hite was certified in EMDR in 1991 and has taught thousands of people across the U.S. how to use bilateral stimulation to release stress and trauma. He integrates EMDR with somatic therapies, gong‑based sensory processing, and mind‑body methods developed in clinical settings. Richard has demonstrated this work at institutions including Harvard Medical School and the Institute of Noetic Sciences.
[awake.net], 

‍ ‍

Together, Tom and Richard offer a workshop that blends reflective awareness with neurological integration—helping you awaken, reprocess, and return to a more grounded BEing.

‍ ‍

WHAT YOU WILL EXPERIENCE

• EMDR‑informed processes that help soften emotional blocks and rewire old patterns. [awake.net]

• Reflective and intuitive practices inspired by Tom Askman’s teachings to strengthen inner alignment. 

• Nervous‑system balancing through bilateral stimulation and gong‑based sensory entrainment. 

• Practical tools to shift from externally driven living to presence, clarity, and authenticity.

‍ ‍

‍ ‍FACILITATOR BIOS

‍ ‍Tom Askman — Artist, Educator, Author

‍Tom Askman is an artist and educator whose five decades of university‑level teaching and personal spiritual exploration form the foundation of The Way Back to BEing. His work centers on helping people reconnect with the quiet inner voice beneath societal conditioning. Tom’s journey—from early art education through profound personal recovery—shapes his warm, intuitive approach to cultivating awareness, authenticity, and a life lived from the inside out. ‍

Richard Hite — EMDR Pioneer, Mind‑Body Therapist

‍Richard Hite is one of America’s earliest EMDR practitioners, certified in 1991 after becoming one of the first yoga therapists with hospital privileges in 1988. He has taught thousands nationwide to use bilateral sensory processing for emotional and neurological healing. Richard integrates EMDR with somatic therapy, neurofeedback‑informed sound work, and gong entrainment—methods he has demonstrated at major institutions including Harvard Medical School and the Institute of Noetic Sciences.
[awake.net]

‍ ‍

‍ WHO THIS IS FOR

‍ This workshop is ideal for those seeking to:

• Heal or reprocess personal history.

• Deepen intuitive presence.

• Release societal or internalized “somebody training.”

• Reconnect with inner wisdom and emotional freedom.

‍ ‍

YOUR NEXT STEP

‍Come experience the synergy of insight, embodiment, and neuro‑emotional integration.
Rediscover the path home to your BEing.

Donations Welcome. No money turned away.

Capacity 30

‍ ‍

SACRED SOUNDS & HEALING WISDOM 

An Integrative Workshop for Transformational Mind–Body Healing

A fusion of ancient yogic traditions, modern neuroscience, and vibrational sound practices. Designed for anyone seeking to optimize health, deepen resilience, and awaken embodied wellbeing.

 EXPERIENCE A UNIQUE INTEGRATIVE PRACTICE

A full‑body journey combining:

• Taoist Yoga – internal energy flow & organ vitality

• Patanjali Yoga – breath, posture & focused awareness

• Tibetan Yogic Practices – subtle‑body activation & expanded consciousness

• EMDR‑inspired bilateral movement – nervous system regulation & emotional integration

• Sacred Sound – gong‑based resonance for deep healing

This workshop blends traditional mind–body wisdom with modern psycho‑physical therapy protocols to create a transformative, evidence‑informed practice.

 WHO THIS WORKSHOP IS FOR

Perfect for:

• Anyone seeking greater health, clarity, and emotional wellbeing

• Yoga, meditation, and somatic practitioners

• Individuals navigating stress, chronic tension, or energetic stagnation

• Those curious about the intersection of science, movement, and sound

No prior experience required.

 WHAT TO BRING

• Yoga mat

• Belt or strap

• Pad of paper

• Two pens (different colors)

• Eye shades

• Comfortable clothing for stretching

ABOUT RICHARD HITE

Richard Hite is a workshop facilitator, healer, and creative guide known for blending neuroscience, somatic therapy, and multidimensional sound into transformative experiences. As the Director of Alternative Healthcare for Johnson Space Center’s Hospital, he pioneered highly effective hypertension‑reduction and chronic pain management programs that integrated traditional mind–body practices with modern clinical science.

Richard’s work synthesizes EMDR, yoga therapy, breathwork, gong‑based sound healing, and energy psychology into immersive practices that support deep emotional integration and expanded states of awareness. His teaching is grounded, visionary, and accessible—bridging ancient wisdom with contemporary therapeutic insight.

A CLASS FOR HEALING, TRANSFORMATION & INNER ALIGNMENT

Sacred Sounds & Healing Wisdom invites you into a practice where movement becomes medicine, sound becomes guidance, and the body becomes a gateway to clarity, resilience, and renewal.

Donations Welcome. No money turned away.

Capacity 30

Free Yoga and Meditation Class

With Julia and Chris

Thursdays from 12-1PM

What to expect: The class will begin with 15 minutes of yoga asana, followed by a discussion of yogic meditation and 20 min guided meditation.

What to bring: Yoga Mat ( we have some extras if needed), small donation (If able) for upkeep of the space.

Questions: Text Chris 760-696-6639 or Julia 509-237-2236

Free Yoga and Meditation Class

With Julia and Chris

Thursdays from 12-1PM

What to expect: The class will begin with 15 minutes of yoga asana, followed by a discussion of yogic meditation and 20 min guided meditation.

What to bring: Yoga Mat ( we have some extras if needed), small donation (If able) for upkeep of the space.

Questions: Text Chris 760-696-6639 or Julia 509-237-2236

THE WAY BACK TO BEING: A TRANSFORMATIVE EMDR WORKSHOP

‍With Tom Askman & Richard Hite

‍ ‍

Reawaken. Reprocess. Return to Your BEing.

Join us for a powerful, immersive workshop that combines the inner‑wisdom teachings from The Way Back to BEing with the deeply restorative effects of EMDR—guided by two master practitioners, Tom Askman and Richard Hite.

This unique experience helps you gently release long‑held patterns, quiet the noise of expectation, and reconnect with the intuitive, grounded sense of self you were born with.

ABOUT THE WORKSHOP

This workshop unites two complementary pathways to inner restoration:

The Way Back to BEing — Tom Askman’s Approach

Artist, educator, and seeker Tom Askman draws from six decades of teaching and personal transformation to guide participants toward a more heart‑centered, authentic way of living. His work illuminates how societal, cultural, and ego‑driven conditioning disconnect us from our deeper nature—and how reconnecting to that inner wisdom becomes a path to clarity, joy, and meaning.

‍EMDR for Emotional Reprocessing — Richard Hite’s Expertise

A pioneering practitioner, Richard Hite was certified in EMDR in 1991 and has taught thousands of people across the U.S. how to use bilateral stimulation to release stress and trauma. He integrates EMDR with somatic therapies, gong‑based sensory processing, and mind‑body methods developed in clinical settings. Richard has demonstrated this work at institutions including Harvard Medical School and the Institute of Noetic Sciences.
[awake.net], 

‍ ‍

Together, Tom and Richard offer a workshop that blends reflective awareness with neurological integration—helping you awaken, reprocess, and return to a more grounded BEing.

‍ ‍

WHAT YOU WILL EXPERIENCE

• EMDR‑informed processes that help soften emotional blocks and rewire old patterns. [awake.net]

• Reflective and intuitive practices inspired by Tom Askman’s teachings to strengthen inner alignment. 

• Nervous‑system balancing through bilateral stimulation and gong‑based sensory entrainment. 

• Practical tools to shift from externally driven living to presence, clarity, and authenticity.

‍ ‍

‍ ‍FACILITATOR BIOS

‍ ‍Tom Askman — Artist, Educator, Author

‍Tom Askman is an artist and educator whose five decades of university‑level teaching and personal spiritual exploration form the foundation of The Way Back to BEing. His work centers on helping people reconnect with the quiet inner voice beneath societal conditioning. Tom’s journey—from early art education through profound personal recovery—shapes his warm, intuitive approach to cultivating awareness, authenticity, and a life lived from the inside out. ‍

Richard Hite — EMDR Pioneer, Mind‑Body Therapist

‍Richard Hite is one of America’s earliest EMDR practitioners, certified in 1991 after becoming one of the first yoga therapists with hospital privileges in 1988. He has taught thousands nationwide to use bilateral sensory processing for emotional and neurological healing. Richard integrates EMDR with somatic therapy, neurofeedback‑informed sound work, and gong entrainment—methods he has demonstrated at major institutions including Harvard Medical School and the Institute of Noetic Sciences.
[awake.net]

‍ ‍

‍ WHO THIS IS FOR

‍ This workshop is ideal for those seeking to:

• Heal or reprocess personal history.

• Deepen intuitive presence.

• Release societal or internalized “somebody training.”

• Reconnect with inner wisdom and emotional freedom.

‍ ‍

YOUR NEXT STEP

‍Come experience the synergy of insight, embodiment, and neuro‑emotional integration.
Rediscover the path home to your BEing.

Donations Welcome. No money turned away.

Capacity 30

‍ ‍

SACRED SOUNDS & HEALING WISDOM 

An Integrative Workshop for Transformational Mind–Body Healing

A fusion of ancient yogic traditions, modern neuroscience, and vibrational sound practices. Designed for anyone seeking to optimize health, deepen resilience, and awaken embodied wellbeing.

 EXPERIENCE A UNIQUE INTEGRATIVE PRACTICE

A full‑body journey combining:

• Taoist Yoga – internal energy flow & organ vitality

• Patanjali Yoga – breath, posture & focused awareness

• Tibetan Yogic Practices – subtle‑body activation & expanded consciousness

• EMDR‑inspired bilateral movement – nervous system regulation & emotional integration

• Sacred Sound – gong‑based resonance for deep healing

This workshop blends traditional mind–body wisdom with modern psycho‑physical therapy protocols to create a transformative, evidence‑informed practice.

 WHO THIS WORKSHOP IS FOR

Perfect for:

• Anyone seeking greater health, clarity, and emotional wellbeing

• Yoga, meditation, and somatic practitioners

• Individuals navigating stress, chronic tension, or energetic stagnation

• Those curious about the intersection of science, movement, and sound

No prior experience required.

 WHAT TO BRING

• Yoga mat

• Belt or strap

• Pad of paper

• Two pens (different colors)

• Eye shades

• Comfortable clothing for stretching

ABOUT RICHARD HITE

Richard Hite is a workshop facilitator, healer, and creative guide known for blending neuroscience, somatic therapy, and multidimensional sound into transformative experiences. As the Director of Alternative Healthcare for Johnson Space Center’s Hospital, he pioneered highly effective hypertension‑reduction and chronic pain management programs that integrated traditional mind–body practices with modern clinical science.

Richard’s work synthesizes EMDR, yoga therapy, breathwork, gong‑based sound healing, and energy psychology into immersive practices that support deep emotional integration and expanded states of awareness. His teaching is grounded, visionary, and accessible—bridging ancient wisdom with contemporary therapeutic insight.

A CLASS FOR HEALING, TRANSFORMATION & INNER ALIGNMENT

Sacred Sounds & Healing Wisdom invites you into a practice where movement becomes medicine, sound becomes guidance, and the body becomes a gateway to clarity, resilience, and renewal.

Donations Welcome. No money turned away.

Capacity 30

Free Yoga and Meditation Class

With Julia and Chris

Thursdays from 12-1PM

What to expect: The class will begin with 15 minutes of yoga asana, followed by a discussion of yogic meditation and 20 min guided meditation.

What to bring: Yoga Mat ( we have some extras if needed), small donation (If able) for upkeep of the space.

Questions: Text Chris 760-696-6639 or Julia 509-237-2236

THE WAY BACK TO BEING: A TRANSFORMATIVE EMDR WORKSHOP

‍With Tom Askman & Richard Hite

‍ ‍

Reawaken. Reprocess. Return to Your BEing.

Join us for a powerful, immersive workshop that combines the inner‑wisdom teachings from The Way Back to BEing with the deeply restorative effects of EMDR—guided by two master practitioners, Tom Askman and Richard Hite.

This unique experience helps you gently release long‑held patterns, quiet the noise of expectation, and reconnect with the intuitive, grounded sense of self you were born with.

ABOUT THE WORKSHOP

This workshop unites two complementary pathways to inner restoration:

The Way Back to BEing — Tom Askman’s Approach

Artist, educator, and seeker Tom Askman draws from six decades of teaching and personal transformation to guide participants toward a more heart‑centered, authentic way of living. His work illuminates how societal, cultural, and ego‑driven conditioning disconnect us from our deeper nature—and how reconnecting to that inner wisdom becomes a path to clarity, joy, and meaning.

‍EMDR for Emotional Reprocessing — Richard Hite’s Expertise

A pioneering practitioner, Richard Hite was certified in EMDR in 1991 and has taught thousands of people across the U.S. how to use bilateral stimulation to release stress and trauma. He integrates EMDR with somatic therapies, gong‑based sensory processing, and mind‑body methods developed in clinical settings. Richard has demonstrated this work at institutions including Harvard Medical School and the Institute of Noetic Sciences.
[awake.net], 

‍ ‍

Together, Tom and Richard offer a workshop that blends reflective awareness with neurological integration—helping you awaken, reprocess, and return to a more grounded BEing.

‍ ‍

WHAT YOU WILL EXPERIENCE

• EMDR‑informed processes that help soften emotional blocks and rewire old patterns. [awake.net]

• Reflective and intuitive practices inspired by Tom Askman’s teachings to strengthen inner alignment. 

• Nervous‑system balancing through bilateral stimulation and gong‑based sensory entrainment. 

• Practical tools to shift from externally driven living to presence, clarity, and authenticity.

‍ ‍

‍ ‍FACILITATOR BIOS

‍ ‍Tom Askman — Artist, Educator, Author

‍Tom Askman is an artist and educator whose five decades of university‑level teaching and personal spiritual exploration form the foundation of The Way Back to BEing. His work centers on helping people reconnect with the quiet inner voice beneath societal conditioning. Tom’s journey—from early art education through profound personal recovery—shapes his warm, intuitive approach to cultivating awareness, authenticity, and a life lived from the inside out. ‍

Richard Hite — EMDR Pioneer, Mind‑Body Therapist

‍Richard Hite is one of America’s earliest EMDR practitioners, certified in 1991 after becoming one of the first yoga therapists with hospital privileges in 1988. He has taught thousands nationwide to use bilateral sensory processing for emotional and neurological healing. Richard integrates EMDR with somatic therapy, neurofeedback‑informed sound work, and gong entrainment—methods he has demonstrated at major institutions including Harvard Medical School and the Institute of Noetic Sciences.
[awake.net]

‍ ‍

‍ WHO THIS IS FOR

‍ This workshop is ideal for those seeking to:

• Heal or reprocess personal history.

• Deepen intuitive presence.

• Release societal or internalized “somebody training.”

• Reconnect with inner wisdom and emotional freedom.

‍ ‍

YOUR NEXT STEP

‍Come experience the synergy of insight, embodiment, and neuro‑emotional integration.
Rediscover the path home to your BEing.

Donations Welcome. No money turned away.

Capacity 30

‍ ‍

SACRED SOUNDS & HEALING WISDOM 

An Integrative Workshop for Transformational Mind–Body Healing

A fusion of ancient yogic traditions, modern neuroscience, and vibrational sound practices. Designed for anyone seeking to optimize health, deepen resilience, and awaken embodied wellbeing.

 EXPERIENCE A UNIQUE INTEGRATIVE PRACTICE

A full‑body journey combining:

• Taoist Yoga – internal energy flow & organ vitality

• Patanjali Yoga – breath, posture & focused awareness

• Tibetan Yogic Practices – subtle‑body activation & expanded consciousness

• EMDR‑inspired bilateral movement – nervous system regulation & emotional integration

• Sacred Sound – gong‑based resonance for deep healing

This workshop blends traditional mind–body wisdom with modern psycho‑physical therapy protocols to create a transformative, evidence‑informed practice.

 WHO THIS WORKSHOP IS FOR

Perfect for:

• Anyone seeking greater health, clarity, and emotional wellbeing

• Yoga, meditation, and somatic practitioners

• Individuals navigating stress, chronic tension, or energetic stagnation

• Those curious about the intersection of science, movement, and sound

No prior experience required.

 WHAT TO BRING

• Yoga mat

• Belt or strap

• Pad of paper

• Two pens (different colors)

• Eye shades

• Comfortable clothing for stretching

ABOUT RICHARD HITE

Richard Hite is a workshop facilitator, healer, and creative guide known for blending neuroscience, somatic therapy, and multidimensional sound into transformative experiences. As the Director of Alternative Healthcare for Johnson Space Center’s Hospital, he pioneered highly effective hypertension‑reduction and chronic pain management programs that integrated traditional mind–body practices with modern clinical science.

Richard’s work synthesizes EMDR, yoga therapy, breathwork, gong‑based sound healing, and energy psychology into immersive practices that support deep emotional integration and expanded states of awareness. His teaching is grounded, visionary, and accessible—bridging ancient wisdom with contemporary therapeutic insight.

A CLASS FOR HEALING, TRANSFORMATION & INNER ALIGNMENT

Sacred Sounds & Healing Wisdom invites you into a practice where movement becomes medicine, sound becomes guidance, and the body becomes a gateway to clarity, resilience, and renewal.

Donations Welcome. No money turned away.

Capacity 30

Drum. Dance. Sing.

Free

Everyone is welcome

Free Yoga and Meditation Class

With Julia and Chris

Thursdays from 12-1PM

What to expect: The class will begin with 15 minutes of yoga asana, followed by a discussion of yogic meditation and 20 min guided meditation.

What to bring: Yoga Mat ( we have some extras if needed), small donation (If able) for upkeep of the space.

Questions: Text Chris 760-696-6639 or Julia 509-237-2236

THE WAY BACK TO BEING: A TRANSFORMATIVE EMDR WORKSHOP

‍With Tom Askman & Richard Hite

‍ ‍

Reawaken. Reprocess. Return to Your BEing.

Join us for a powerful, immersive workshop that combines the inner‑wisdom teachings from The Way Back to BEing with the deeply restorative effects of EMDR—guided by two master practitioners, Tom Askman and Richard Hite.

This unique experience helps you gently release long‑held patterns, quiet the noise of expectation, and reconnect with the intuitive, grounded sense of self you were born with.

ABOUT THE WORKSHOP

This workshop unites two complementary pathways to inner restoration:

The Way Back to BEing — Tom Askman’s Approach

Artist, educator, and seeker Tom Askman draws from six decades of teaching and personal transformation to guide participants toward a more heart‑centered, authentic way of living. His work illuminates how societal, cultural, and ego‑driven conditioning disconnect us from our deeper nature—and how reconnecting to that inner wisdom becomes a path to clarity, joy, and meaning.

‍EMDR for Emotional Reprocessing — Richard Hite’s Expertise

A pioneering practitioner, Richard Hite was certified in EMDR in 1991 and has taught thousands of people across the U.S. how to use bilateral stimulation to release stress and trauma. He integrates EMDR with somatic therapies, gong‑based sensory processing, and mind‑body methods developed in clinical settings. Richard has demonstrated this work at institutions including Harvard Medical School and the Institute of Noetic Sciences.
[awake.net], 

‍ ‍

Together, Tom and Richard offer a workshop that blends reflective awareness with neurological integration—helping you awaken, reprocess, and return to a more grounded BEing.

‍ ‍

WHAT YOU WILL EXPERIENCE

• EMDR‑informed processes that help soften emotional blocks and rewire old patterns. [awake.net]

• Reflective and intuitive practices inspired by Tom Askman’s teachings to strengthen inner alignment. 

• Nervous‑system balancing through bilateral stimulation and gong‑based sensory entrainment. 

• Practical tools to shift from externally driven living to presence, clarity, and authenticity.

‍ ‍

‍ ‍FACILITATOR BIOS

‍ ‍Tom Askman — Artist, Educator, Author

‍Tom Askman is an artist and educator whose five decades of university‑level teaching and personal spiritual exploration form the foundation of The Way Back to BEing. His work centers on helping people reconnect with the quiet inner voice beneath societal conditioning. Tom’s journey—from early art education through profound personal recovery—shapes his warm, intuitive approach to cultivating awareness, authenticity, and a life lived from the inside out. ‍

Richard Hite — EMDR Pioneer, Mind‑Body Therapist

‍Richard Hite is one of America’s earliest EMDR practitioners, certified in 1991 after becoming one of the first yoga therapists with hospital privileges in 1988. He has taught thousands nationwide to use bilateral sensory processing for emotional and neurological healing. Richard integrates EMDR with somatic therapy, neurofeedback‑informed sound work, and gong entrainment—methods he has demonstrated at major institutions including Harvard Medical School and the Institute of Noetic Sciences.
[awake.net]

‍ ‍

‍ WHO THIS IS FOR

‍ This workshop is ideal for those seeking to:

• Heal or reprocess personal history.

• Deepen intuitive presence.

• Release societal or internalized “somebody training.”

• Reconnect with inner wisdom and emotional freedom.

‍ ‍

YOUR NEXT STEP

‍Come experience the synergy of insight, embodiment, and neuro‑emotional integration.
Rediscover the path home to your BEing.

Donations Welcome. No money turned away.

Capacity 30

‍ ‍

SACRED SOUNDS & HEALING WISDOM 

An Integrative Workshop for Transformational Mind–Body Healing

A fusion of ancient yogic traditions, modern neuroscience, and vibrational sound practices. Designed for anyone seeking to optimize health, deepen resilience, and awaken embodied wellbeing.

 EXPERIENCE A UNIQUE INTEGRATIVE PRACTICE

A full‑body journey combining:

• Taoist Yoga – internal energy flow & organ vitality

• Patanjali Yoga – breath, posture & focused awareness

• Tibetan Yogic Practices – subtle‑body activation & expanded consciousness

• EMDR‑inspired bilateral movement – nervous system regulation & emotional integration

• Sacred Sound – gong‑based resonance for deep healing

This workshop blends traditional mind–body wisdom with modern psycho‑physical therapy protocols to create a transformative, evidence‑informed practice.

 WHO THIS WORKSHOP IS FOR

Perfect for:

• Anyone seeking greater health, clarity, and emotional wellbeing

• Yoga, meditation, and somatic practitioners

• Individuals navigating stress, chronic tension, or energetic stagnation

• Those curious about the intersection of science, movement, and sound

No prior experience required.

 WHAT TO BRING

• Yoga mat

• Belt or strap

• Pad of paper

• Two pens (different colors)

• Eye shades

• Comfortable clothing for stretching

ABOUT RICHARD HITE

Richard Hite is a workshop facilitator, healer, and creative guide known for blending neuroscience, somatic therapy, and multidimensional sound into transformative experiences. As the Director of Alternative Healthcare for Johnson Space Center’s Hospital, he pioneered highly effective hypertension‑reduction and chronic pain management programs that integrated traditional mind–body practices with modern clinical science.

Richard’s work synthesizes EMDR, yoga therapy, breathwork, gong‑based sound healing, and energy psychology into immersive practices that support deep emotional integration and expanded states of awareness. His teaching is grounded, visionary, and accessible—bridging ancient wisdom with contemporary therapeutic insight.

A CLASS FOR HEALING, TRANSFORMATION & INNER ALIGNMENT

Sacred Sounds & Healing Wisdom invites you into a practice where movement becomes medicine, sound becomes guidance, and the body becomes a gateway to clarity, resilience, and renewal.

Donations Welcome. No money turned away.

Capacity 30

Free Yoga and Meditation Class

With Julia and Chris

Thursdays from 12-1PM

What to expect: The class will begin with 15 minutes of yoga asana, followed by a discussion of yogic meditation and 20 min guided meditation.

What to bring: Yoga Mat ( we have some extras if needed), small donation (If able) for upkeep of the space.

Questions: Text Chris 760-696-6639 or Julia 509-237-2236